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Mudra Workshop
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What are Mudras and the different types?
Jnana Mudra, Shambhavi Mudra & Moola Bandha
Yoga, Garuda & Kshepana Mudras
Module 1 - Standing Suryanamaskar
Module 2 - Hridaya, Shambhavi & Khechari Mudras
Module 3 - Sahajoli, Tadagi & Kubera Mudras
Module 4 - Ujjayi Pranayam & Shavasana
Module 1 - Asanas
Module 2 - Bhairav, Shambhavi & Bhoochari Mudras
Module 3 - Prana & Bhramara Mudras
Module 4 - Padma Mudra, Ujjayi & Shavasana
Module 1 - Suryanamaskar and Hriday Mudra
Module 2 - Yoni, Sahajoli and Maha Mudra
Module 3 - Yoga Shankha & Makara Mudras
Module 4 - Garuda Mudra & Anulom Vilom with Bandhas
Module 1 - Asanas and Nasikagra Mudra
Module 2 - Chinmaya, Ashwini and Maha Mudras
Module 3 - Tadagi, Hakini and Suchi Mudras
Module 4 - Padma Mudra, Sheetali and Shavasana
Module 1 - Aadi, Kaki & Shanmukhi Mudras
Module 2 - Maha & Vipareeta Karani Mudras
Module 3 - Shivalinga, Shoonya & Kubera Mudras
Module 4 - Anulom Vilom & Shavasana with Kshepana Mudra
Module 1 - Sitting Surya Namaskar & Brahma Mudra
Module 2 - Maha & Prana Mudras
Module 3 - Rudra & Bhramara Mudras
Module 4 - Yoga Nidra
Module 1 - Standing Surya Flow & Yoni Mudra
Module 2 - Unmani, Uddiyana Bandha & Vipareeta karani
Module 3 - Linga, Shankha & Kunta Mudras
Module 4 - Brahma Mudra Pranayam & Anulom Vilom
Module 1 - Asanas & Akashi Mudra
Module 2 - Maha Bheda & Sahajoli Mudras
Module 3 - Panch Tattwa Mudras
Module 4 - Kapalbhati with Bandhas & Shavasana
Module 1 - Lying down Surya flow & Akashi mudra
Module 2 - Jnana & Maha Bheda Mudras
Module 3 - Shanmukhi & Yoga Mudras
Module 4 - Padma Mudra & Brahma Mudra Pranayam
Module 1 - Sitting Surya Flow, Manduki & Vipareeta Karani Mudras
Module 2 - Understanding Pancha Pranas
Module 3 - Pancha Prana Mudras Meditation
Module 4 - Tips for your own mudra practice
Index of Practices
Mudra Orientation
What are Mudras and the different types?
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Jnana Mudra, Shambhavi Mudra & Moola Bandha
Preview
Yoga, Garuda & Kshepana Mudras
Preview
Session 1
Module 1 - Standing Suryanamaskar
Module 2 - Hridaya, Shambhavi & Khechari Mudras
Module 3 - Sahajoli, Tadagi & Kubera Mudras
Module 4 - Ujjayi Pranayam & Shavasana
Section 2
Module 1 - Asanas
Module 2 - Bhairav, Shambhavi & Bhoochari Mudras
Module 3 - Prana & Bhramara Mudras
Module 4 - Padma Mudra, Ujjayi & Shavasana
Session 3
Module 1 - Suryanamaskar and Hriday Mudra
Module 2 - Yoni, Sahajoli and Maha Mudra
Module 3 - Yoga Shankha & Makara Mudras
Module 4 - Garuda Mudra & Anulom Vilom with Bandhas
Session 4
Module 1 - Asanas and Nasikagra Mudra
Module 2 - Chinmaya, Ashwini and Maha Mudras
Module 3 - Tadagi, Hakini and Suchi Mudras
Module 4 - Padma Mudra, Sheetali and Shavasana
Session 5
Module 1 - Aadi, Kaki & Shanmukhi Mudras
Module 2 - Maha & Vipareeta Karani Mudras
Module 3 - Shivalinga, Shoonya & Kubera Mudras
Module 4 - Anulom Vilom & Shavasana with Kshepana Mudra
Session 6
Module 1 - Sitting Surya Namaskar & Brahma Mudra
Module 2 - Maha & Prana Mudras
Module 3 - Rudra & Bhramara Mudras
Module 4 - Yoga Nidra
Session 7
Module 1 - Standing Surya Flow & Yoni Mudra
Module 2 - Unmani, Uddiyana Bandha & Vipareeta karani
Module 3 - Linga, Shankha & Kunta Mudras
Module 4 - Brahma Mudra Pranayam & Anulom Vilom
Session 8
Module 1 - Asanas & Akashi Mudra
Module 2 - Maha Bheda & Sahajoli Mudras
Module 3 - Panch Tattwa Mudras
Module 4 - Kapalbhati with Bandhas & Shavasana
Session 9
Module 1 - Lying down Surya flow & Akashi mudra
Module 2 - Jnana & Maha Bheda Mudras
Module 3 - Shanmukhi & Yoga Mudras
Module 4 - Padma Mudra & Brahma Mudra Pranayam
Session 10
Module 1 - Sitting Surya Flow, Manduki & Vipareeta Karani Mudras
Module 2 - Understanding Pancha Pranas
Module 3 - Pancha Prana Mudras Meditation
Module 4 - Tips for your own mudra practice
Index of Practices
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