Mudra Workshop

Mudra Orientation
3 Lessons
- What are Mudras and the different types?
  Preview
- Jnana Mudra, Shambhavi Mudra & Moola Bandha
  Preview
- Yoga, Garuda & Kshepana Mudras
  Preview
Session 1
4 Lessons
- Module 1 - Standing Suryanamaskar
  Start
- Module 2 - Hridaya, Shambhavi & Khechari Mudras
  Start
- Module 3 - Sahajoli, Tadagi & Kubera Mudras
  Start
- Module 4 - Ujjayi Pranayam & Shavasana
  Start
Section 2
4 Lessons
- Module 1 - Asanas
  Start
- Module 2 - Bhairav, Shambhavi & Bhoochari Mudras
  Start
- Module 3 - Prana & Bhramara Mudras
  Start
- Module 4 - Padma Mudra, Ujjayi & Shavasana
  Start
Session 3
4 Lessons
- Module 1 - Suryanamaskar and Hriday Mudra
  Start
- Module 2 - Yoni, Sahajoli and Maha Mudra
  Start
- Module 3 - Yoga Shankha & Makara Mudras
  Start
- Module 4 - Garuda Mudra & Anulom Vilom with Bandhas
  Start
Session 4
4 Lessons
- Module 1 - Asanas and Nasikagra Mudra
  Start
- Module 2 - Chinmaya, Ashwini and Maha Mudras
  Start
- Module 3 - Tadagi, Hakini and Suchi Mudras
  Start
- Module 4 - Padma Mudra, Sheetali and Shavasana
  Start
Session 5
4 Lessons
- Module 1 - Aadi, Kaki & Shanmukhi Mudras
  Start
- Module 2 - Maha & Vipareeta Karani Mudras
  Start
- Module 3 - Shivalinga, Shoonya & Kubera Mudras
  Start
- Module 4 - Anulom Vilom & Shavasana with Kshepana Mudra
  Start
Session 6
4 Lessons
- Module 1 - Sitting Surya Namaskar & Brahma Mudra
  Start
- Module 2 - Maha & Prana Mudras
  Start
- Module 3 - Rudra & Bhramara Mudras
  Start
- Module 4 - Yoga Nidra
  Start
Session 7
4 Lessons
- Module 1 - Standing Surya Flow & Yoni Mudra
  Start
- Module 2 - Unmani, Uddiyana Bandha & Vipareeta karani
  Start
- Module 3 - Linga, Shankha & Kunta Mudras
  Start
- Module 4 - Brahma Mudra Pranayam & Anulom Vilom
  Start
Session 8
4 Lessons
- Module 1 - Asanas & Akashi Mudra
  Start
- Module 2 - Maha Bheda & Sahajoli Mudras
  Start
- Module 3 - Panch Tattwa Mudras
  Start
- Module 4 - Kapalbhati with Bandhas & Shavasana
  Start
Session 9
4 Lessons
- Module 1 - Lying down Surya flow & Akashi mudra
  Start
- Module 2 - Jnana & Maha Bheda Mudras
  Start
- Module 3 - Shanmukhi & Yoga Mudras
  Start
- Module 4 - Padma Mudra & Brahma Mudra Pranayam
  Start
Session 10
5 Lessons
- Module 1 - Sitting Surya Flow, Manduki & Vipareeta Karani Mudras
  Start
- Module 2 - Understanding Pancha Pranas
  Start
- Module 3 - Pancha Prana Mudras Meditation
  Start
- Module 4 - Tips for your own mudra practice
  Start
- Index of Practices
  Start

Mudra Workshop

Learn how to use the mudras(special gestures) to manipulate your energy to manifest good health, peace & success

COURSE CHARGES (90 DAYS ACCESS)

499 INR

What's inside?

Mudra Orientation

Session 1

Section 2

Session 3

Session 4

Session 5

Session 6

Session 7

Session 8

Session 9

Session 10