Mudra Orientation 3 Lessons What are Mudras and the different types? Preview Jnana Mudra, Shambhavi Mudra & Moola Bandha Preview Yoga, Garuda & Kshepana Mudras Preview Session 1 4 Lessons Module 1 - Standing Suryanamaskar Start Module 2 - Hridaya, Shambhavi & Khechari Mudras Start Module 3 - Sahajoli, Tadagi & Kubera Mudras Start Module 4 - Ujjayi Pranayam & Shavasana Start Section 2 4 Lessons Module 1 - Asanas Start Module 2 - Bhairav, Shambhavi & Bhoochari Mudras Start Module 3 - Prana & Bhramara Mudras Start Module 4 - Padma Mudra, Ujjayi & Shavasana Start Session 3 4 Lessons Module 1 - Suryanamaskar and Hriday Mudra Start Module 2 - Yoni, Sahajoli and Maha Mudra Start Module 3 - Yoga Shankha & Makara Mudras Start Module 4 - Garuda Mudra & Anulom Vilom with Bandhas Start Session 4 4 Lessons Module 1 - Asanas and Nasikagra Mudra Start Module 2 - Chinmaya, Ashwini and Maha Mudras Start Module 3 - Tadagi, Hakini and Suchi Mudras Start Module 4 - Padma Mudra, Sheetali and Shavasana Start Session 5 4 Lessons Module 1 - Aadi, Kaki & Shanmukhi Mudras Start Module 2 - Maha & Vipareeta Karani Mudras Start Module 3 - Shivalinga, Shoonya & Kubera Mudras Start Module 4 - Anulom Vilom & Shavasana with Kshepana Mudra Start Session 6 4 Lessons Module 1 - Sitting Surya Namaskar & Brahma Mudra Start Module 2 - Maha & Prana Mudras Start Module 3 - Rudra & Bhramara Mudras Start Module 4 - Yoga Nidra Start Session 7 4 Lessons Module 1 - Standing Surya Flow & Yoni Mudra Start Module 2 - Unmani, Uddiyana Bandha & Vipareeta karani Start Module 3 - Linga, Shankha & Kunta Mudras Start Module 4 - Brahma Mudra Pranayam & Anulom Vilom Start Session 8 4 Lessons Module 1 - Asanas & Akashi Mudra Start Module 2 - Maha Bheda & Sahajoli Mudras Start Module 3 - Panch Tattwa Mudras Start Module 4 - Kapalbhati with Bandhas & Shavasana Start Session 9 4 Lessons Module 1 - Lying down Surya flow & Akashi mudra Start Module 2 - Jnana & Maha Bheda Mudras Start Module 3 - Shanmukhi & Yoga Mudras Start Module 4 - Padma Mudra & Brahma Mudra Pranayam Start Session 10 5 Lessons Module 1 - Sitting Surya Flow, Manduki & Vipareeta Karani Mudras Start Module 2 - Understanding Pancha Pranas Start Module 3 - Pancha Prana Mudras Meditation Start Module 4 - Tips for your own mudra practice Start Index of Practices Start
