Session 1 1 Lesson Mantra Sadhana Start Session 2 1 Lesson Kriyas Start Session 3 1 Lesson Asana Capsule: Pawanmuktasana 1 Start Session 4 1 Lesson Asana Capsule: Pawanmuktasana 2 & 3 Start Session 5 1 Lesson Standing Asanas & Suryanamaskar Start Session 6 1 Lesson Shavasana & Satvic diet Start Session 7 1 Lesson Pranayama Capsule : Preparatory practices Start Session 8 1 Lesson Pranayama: Part 2 Start Session 9 1 Lesson Introduction to Yoga Nidra Start Session 10 1 Lesson Practice of Yoga Nidra Start Session 11 1 Lesson MANAHPRASAD Start
