The fast-paced life is harming us.

Various health issues like stress, weight gain, anxiety, diabetes, body pain, and constant tiredness are common in today's fast-paced life. It has become a norm to deal with neck, back and general body pain because of continued work on computers, college, and office life.

Colds, Coughs, Headaches and “common” diseases like Diabetes, Hypertension, Anxiety, Stress has plagued society.

For most people, it's become ‘normal’ but it's not the way it was meant to be.

According to WHO, "health is a state of physical, mental, social and spiritual well-being and not merely the absence of disease.

A study at the Arkin Mental Health Institute, Amsterdam, has linked the fast pace of life and work in a city with a 39% increase in mood disorders (depression, bipolar disorder, etc) and a 21% rise in anxiety disorders.

So how do we fix this?

Yoga is the starting point to good health

Practicing Yoga daily will get you a healthy, disease-free, and stress-free body. It can help you be more productive at your workplace, form good relationships with your family, friends, and colleagues.

Yoga on a deeper level helps you discover your inner light. The word Yoga means “union”. The ultimate purpose of yoga is to unite with universal energy. Through Yoga, we explore ourselves and understand ourselves better. This leads to peace, happiness and good health

The AMI Learning center is your friend & guide on your inner journey. The AMI Learning center is like a 24x7 Yoga Teacher available to you.

The goal of the AMI Learning Center is to give you a platform that will help you achieve your physical and mental goals, and eventually help you lead a more fulfilling life.

In The AMI Learning Center, you will find,  

  - Various Modules of Yoga Asanas
  - Modules on Pranayama & Breathing
  - Special workshops that deal with specific ailments
  - Neuro Yoga designed by the experts at AMI
  - Blogs, Articles and Audio Meditations to practice on the go
  - Expert Lectures on various subjects relating to yogic science & general wellbeing

This and a constantly updating database of programs.

A little about AMI Yoga

We're AMI Yoga helping people live a healthy life with the help of Yoga practices. We're a 30+ years old institution and have helped more than 25,000+ students.

Our teachers span across generations, from the old and experienced, young at heart to the young and vibrant, balanced and wise in their Yogic approach.

Our team is scientifically trained in Yoga, all our teachers have qualifications and certifications, Bachelors or Masters Degree in Yoga Shastra from reputed institutions. Besides being dedicated yoga teachers, our trainers are also working as professionals in various fields such as medicine, education, engineering, and consultancy.

Our teachers are creating a positive impact in the world besides being knowledgeable in Yoga.